Overcoming Binge Eating Disorder in Poole with Expert Nutritional Support
If you're struggling with binge eating or feel like you can’t stop eating, you're not alone. Our fully qualified and experienced nutritionist, Lorraine Hosey, specialises in providing professional help with binge eating, food addiction, bulimia, and various other eating issues. At Raine Marie Nutrition, we support individuals in regaining control of their eating habits and improving their overall well-being.
What is Binge Eating Disorder?
Binge eating disorder is characterised by consuming large amounts of food in a short period, often accompanied by feelings of guilt or shame. Unlike food addiction, which some people describe as being driven by compulsive cravings for specific foods, binge eating may not always involve a particular type of food but is described similarly. It is possible to experience binge eating without having binge eating disorder, which is a recognised mental health condition. Common binge eating symptoms include:
Eating unusually large amounts of food in one sitting
Feeling a lack of control over eating
Eating rapidly or when not physically hungry
Guilt or distress following episodes
If you’re experiencing these symptoms, professional binge eating help is available to support you in breaking the cycle.
How Lorraine Can Help
As a registered dietitian with over 16 years of NHS experience, Lorraine offers a compassionate, tailored approach to help you overcome binge eating in Poole and Bournemouth. With expert nutritional guidance and customised diet plans, you can regain control of your eating habits and manage difficult urges to overeat. By focussing on sustainable lifestyle changes rather than quick fixes, Lorraine empowers you to take charge of your eating habits.
One-to-one nutritional counselling
Strategies to stop binge eating, night eating, and overeating
Strategies to help recognise and manage triggers
Intuitive eating and mindful eating techniques to reduce overeating
Practical guidance to stop binging and achieve eating disorder recovery
Frequently Asked Questions About Binge Eating
-
Binge eating at night often stems from restrictive eating during the day or emotional stress. Lorraine’s approach emphasises balanced, nourishing meals throughout the day to reduce night time cravings.
-
Focusing on restrictive diets can often make binge eating worse. Instead, Lorraine uses an evidence-based, guided self-help programme alongside intuitive eating strategies and personalised nutrition plans to help you overcome binge eating without the pressure of dieting.
-
Feelings of loss of control over eating are a sign of binge eating. This can be due to a possible eating disorder, disordered eating or emotional triggers. Improving your relationship with food can help to remove the restraint over eating and move towards balanced eating and improved well-being.
Whether you’re recovering from an eating disorder or struggling with excessive eating, our experienced dietitian is here to provide you with effective binge eating help in Poole. Book your first appointment with Lorraine or, if you would like to get more information, don’t hesitate to contact her directly!