Food Cravings and Emotional Eating Support in Poole
Food cravings and emotional eating can be difficult to manage, especially when they feel uncontrollable. Many people find themselves eating not because they are hungry, but to cope with stress, boredom, or other emotions. If you’re looking for help to manage food cravings or want to understand how to overcome emotional eating, Lorraine Hosey, an experienced dietitian in Poole, offers compassionate, personalised support to help you regain control of your relationship with food.
Food cravings are intense desires to eat specific foods, often those high in sugar, fat, or salt. These cravings can sometimes feel overwhelming, leading to overeating, unbalanced or disordered eating habits. Emotional eating occurs when food is used as a way to manage feelings like stress, sadness, or even happiness, rather than hunger. This can lead to a cycle of guilt and emotional distress, further impacting your well-being.
What are Food Cravings and Emotional Eating?
Why Choose Lorraine for Emotional Eating Support in Poole?
As a highly qualified nutritionist in Poole, Lorraine provides expert emotional eating support and practical strategies to help you manage food cravings. Her approach combines nutritional guidance and counselling, allowing you to understand the emotional triggers behind your eating habits and develop healthier coping mechanisms. She works closely with clients to:
Identify emotional and situational triggers for overeating.
Create personalised plans to address weight management and food cravings.
Identify coping mechanisms and prevention strategies to reduce the urge to eat in response to emotions
By focusing on both the emotional and physical aspects of eating, Lorraine helps you build a balanced and sustainable relationship with food.
Frequently Asked Questions About Emotional Eating
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The first step is recognising your triggers. Lorraine will work with you to develop awareness of your emotional patterns and create healthier responses to those emotions. This includes identifying stress management techniques, coping mechanisms, coaching in self-care and compassion, and an intuitive eating approach.
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Food cravings can be triggered by emotional, psychological, or biological factors, including stress, hormonal imbalances, or nutrient deficiencies. Lorraine helps you understand the root cause of your cravings and provides personalised nutritional guidance to reduce them.
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Yes, Lorraine’s experience as a dietitian in Poole equips her to provide the emotional and nutritional support you need. Through one-on-one sessions, she offers a holistic approach to managing emotional eating, combining dietary advice with behavioural strategies.
Whether you are looking for effective ways to manage food cravings or need help with weight management in Poole, Lorraine Hosey is here to guide you. Contact Raine Marie Nutrition to start your journey toward a healthier, more balanced relationship with food.