Effective Food Addiction Help in Poole
Food addiction is described as a complex condition that goes beyond just enjoying food. It may involve a compulsive need to eat, often leading to uncontrollable cravings and overeating. If you find yourself constantly battling food cravings or feel like you can’t stop eating, you may wonder if you have a food addiction. At Raine Marie Nutrition, our highly experienced nutritionist offers compassionate help for people who experience signs of food addiction in Poole, providing tailored support and guidance to help you regain control of your eating habits.
Food addiction is described by individuals as a compulsive urge to consume certain types of foods, particularly those high in sugar, fat, or salt. Individuals may notice a resemblance to other addictions, due to experiencing cravings, loss of control, and emotional distress when trying to stop eating certain foods. Unlike binge eating disorder, which involves eating large amounts of food in one sitting, food addiction may not always involve overeating at once but is driven by a constant desire to eat certain foods.
What is Food Addiction?
How Can Raine Marie Nutrition Help with Food Addiction?
At Raine Marie Nutrition, Lorraine Hosey provides expert support to help you understand and manage food addiction. With over 16 years of experience in the NHS and as a registered dietitian in Poole, Lorraine offers a personalised approach that includes:
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Learning how to manage food cravings and make healthier choices.
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Considering the emotional triggers behind food addiction and creating sustainable strategies to manage them.
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Tools and techniques to help you understand how to stop compulsive eating and take control of your eating habits.
By addressing both the physical and emotional aspects of food addiction, Lorraine’s approach is holistic, ensuring you get the right balance of diet advice and emotional support.
Frequently Asked Questions About Food Addiction
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Stopping food addiction involves understanding the triggers and patterns behind your cravings. Lorraine works with you to develop a personalised plan, including intuitive eating strategies, balanced nutrition, and coping mechanisms to reduce cravings.
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While they share similarities, food addiction and binge eating disorder are not the same. Food addiction is described as a constant craving for specific foods, whereas binge eating disorder is a recognised eating disorder which involves consuming large quantities of food in one sitting, whilst experiencing other signs and symptoms. Lorraine can help differentiate between the two and tailor your support accordingly.
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The first steps to overcoming food addiction involve acknowledging the issue and seeking professional help. Lorraine offers one-to-one consultations to help you understand your relationship with food and create an action plan for long-term success.
If you're seeking help with food addiction from a professional nutritionist in Poole or Bournemouth, Lorraine can provide the support and guidance you need. With her expertise in diet advice and nutritional counselling, you can build healthier habits and enjoy a balanced, fulfilling relationship with food. Get started today by booking a consultation with Lorraine.