Nourish Your Wellbeing: Experience the Wonders of Intuitive Eating in Poole

Intuitive eating is a food and nutrition approach that encourages people to consume food based on their body's signals, such as hunger and fullness. Intuitive eating fosters a healthy connection with nutrition by accentuating the value of fulfilment and enjoyment.

Common traditional diet traits include strict regulations and external standards that promote weight loss. However, intuitive eating advocates listening to one's body, avoiding diet culture, and basing food decisions on internal experiences like hunger, fullness, and contentment rather than societal pressures.

Practising intuitive eating entails reconnecting with your body's signals and eradicating the diet mindset. This can be achieved by working with a registered dietitian like Lorraine Marie or a therapist who specialises in intuitive eating, practicing mindfulness, and gradually letting go of restrictive eating patterns.

Intuitive eating has many benefits and with guidance from an experienced Registered Dietitian any special dietary requirements and medical ailments can be accounted for in your personalised plan.

Of course, intuitive eating embarks on emotional eating by educating people to identify covert emotions and elements that impact their eating behaviours. Developing a better relationship with food is a step forward in the right direction, just as understanding how to cope with emotions through self care.

Everyone is unique in their lifestyle, which will determine what they choose to eat and when. Therefore, people will see progress at different stages throughout their intuitive eating journey. Some individuals may notice instant results, such as decreased stress and anxiety around food, while others might take longer to see them. We all learn at different paces, so be easy on yourself if you are still waiting to get your desired results. It can take time to break away from the dieting mentality and develop a healthy relationship with food. You've got this!

Intuitive eating is considered helpful for people with eating disorders when supported by an experienced healthcare professional. Contact Raine Marie Nutrition to discuss if this approach might be helpful for you if you have or have had an eating disorder.

Intuitive eating goes beyond making food choices, as it encourages people to embrace their bodies, look after themselves, and have an optimistic outlook on health. Rather than concentrating on weight loss for health, it stimulates a more all-encompassing strategy for health, opposing diet culture.